Personalized workouts
Sessions built from your goals, fitness level, preferences, available equipment and target body region. Try it:
Goal
Focus
Equipment
Your session3 exercises · 6 min
- 1Plank Hold12 reps
- 2Dead Bug12 reps
- 3Bicycle Crunch12 reps
Made By AOSSIE
Your Body in Motion.Your Data in Control.
Personalized 5–7 minute micro-workout sessions running 100% offline.
Powered by on-device AI and hands-free voice control.
- Daily Rhythm
- 2–3 sessions a day
- Injury-Aware
- Skips unsafe moves
Why MoveYourBody
Five minutes. Three moves. Zero servers.
MoveYourBody builds every session around your goals, your equipment and your body, then learns from how it felt, entirely on your phone.
- per session
- 5–7min
- exercises per session
- 3
- exercises to explore
- 100+
- servers touching your data
- 0
Features
A personal coach that fits in five minutes
Every session adapts to you: your goals, level, equipment, injuries, even how the last workout felt.
Short, focused sessions
Quick micro-workouts that slot into a busy day. No hour at the gym required.
5–7min
3 exercises
Voice-controlled
Say start, pause, skip or repeat, and hear it confirmed. Your hands stay on the workout, not the phone.
“Skip”
Skipping to Bird Dog
Adapts after every session
Rate how hard it felt and the next session adjusts difficulty and intensity, gradually rather than all at once.
How did that feel?
Next sessionOne step harderIntensity
Safety-aware
Mention an injury and exercises that could aggravate it are never recommended.
I have a sore…
- Jump SquatsExcluded
- Superman HoldSafe
- Pike Push-upsSafe
- Glute BridgeSafe
Never the same session twice
A variety engine remembers what you did recently and keeps rotating in fresh moves.
Done yesterdayBodyweight SquatsPlank HoldPush-ups
Offline, on-device AI
Recommendations run on a quantized MiniLM model inside your phone. No cloud round-trips, no waiting.
Airplane mode
all-MiniLM-L6-v2 · ONNX0 network requests
Progress you can see
Workout history, duration, calories and streaks, in charts and activity views.
Sample week
- Workouts
- 6
- Minutes
- 38
- kcal
- 240
- Day streak
- 12
And there’s more
- Smart daily remindersPick your time and get a daily nudge.
- Custom workoutsMix your own routines from the library.
- Exercise searchFind moves by name, body region or muscle.
- Body focusReady-made upper body, lower body and core sessions.
How it works
From a few answers to a plan that learns you
A small AI pipeline that lives on your phone, from onboarding to your next session.
Step 1
Tell it about you
Share your goals, fitness level, equipment and any injuries, or describe them in your own words.
What’s your goal?
Pick all that apply
Build strengthImprove mobilityStay activeLose weightAny injuries?
KneeLower backContinueStep 2
Understood on-device
A quantized all-MiniLM-L6-v2 sentence transformer turns your words into embeddings and maps them to exercise tags by cosine similarity.
Understanding you
“I sit all day and my lower back feels stiff”all-MiniLM-L6-v2 · on-devicemobility0.82lower back0.77posture0.71core0.64Step 3
Filtered for safety, ranked for you
Rule-based filters drop anything that clashes with your injuries or equipment. Scoring ranks what is left, skipping recent repeats.
M3T4W5T6F7S8Today’s Session
3 recommended exercises
Cat-Cow Stretch
BeginnerGlute Bridge
BeginnerBird Dog
IntermediateJump SquatsExcluded · kneeStart SessionStep 4
Move, hands-free
Follow clear animations and timers, and steer the session with your voice.
WorkoutGlute Bridge
27+10s“Skip”Step 5
Rate it, and it adapts
Your feedback updates your profile, so the next session lands closer to just right.
How did it feel?
Too easyJust rightToo hardIntensity
Next session
Tuned to your feedback
Privacy by design
Your health data never leaves your phone
Goals, injuries, workout history and anything you type are processed and stored on your device. Nothing is uploaded to servers run by the developers.
- Stored locallyYour profile and history live in an on-device SQLite database.
- AI that runs locallyEmbeddings come from an ONNX model bundled with the app.
- No ads, no data salesPersonal information is never sold, rented or shared.
- Delete it any timeClear the app’s storage or uninstall, and it is gone.
Open source
Built in the open by AOSSIE
MoveYourBody is free software under the GNU GPL v3.0, developed by the AOSSIE community during Google Summer of Code 2026.
Tech stack
- Flutter
- Riverpod
- GoRouter
- SQLite (sqflite)
- Lottie
- FL Chart
- Video Player
- ONNX Runtime
- all-MiniLM-L6-v2
- WordPiece tokenizer
- Cosine similarity
- Shared Preferences
- Fuzzy search
Ways to contribute
- CodeFlutter UI, Riverpod state management, or the ONNX recommendation pipeline.
- DesignShape the app's screens and flows, and this website.
- Exercise dataGrow the offline exercise library and its posture guidance.
Contributors
Get the app
Five minutes is all it takes
Install MoveYourBody from Google Play and start your first personalized session today.
- Free & open source
- Works offline
- Private by default